Salmon and Avocado Roll, one 6-8 piece roll. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) In a Avocado Roll ( 252g ) there are about 460 calories out of which 90 calories come from fat. Recipes & Inspiration. : Calorie Breakdown: 25% fat, 67% carbs, 8% prot. Calories: 344, Fat: 13g, Carbs: 23g, Protein: 31g, Fiber: 2g. Generic. Your Daily Values may be higher or lower depending on your calorie needs. Avocado Roll Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Sushi. 1.1 Hours of Cleaning. There are 36 calories in 1 piece of Avocado Roll. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Avocado & Cucumber Roll. A single Avocado Roll Avocado Roll contains about 16g of dietary fiber, How much sugars is in Avocado Roll? This roll is light and for those averse to fish. Once the top of the nori is wet, finish rolling your avocado roll upwards. This roll is light and for those averse to fish. mg. A food item is considered high in fiber if the fiber content is over 5g. Get full Nutritional Information about Avocado Cucumber Roll Brown Rice and other 1,5 million foods on RecipeOfHealth.com All Asia. The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Yam Tempura Roll. Avocado Cucumber Sushi Roll. Yam Tempura. 71 (g), 24% of daily value. Veggie sushi rolls: veggie sushi rolls contain no fish and are generally composed of pickled and/or fresh vegetables wrapped in seaweed and rice. is NUTRITION FACTS - SUSHI - AVOCADO ROLL COMMON. Avocado Roll contains about 15% of calcium, How much Iron is in Avocado Roll? The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Dip your fingers into your bowl of water and transfer a few drops onto the exposed portion of the nori (at the top). Nutrition information for Avocado Sushi Roll. Avocado Roll Note: This is a user-entered food item and may not be accurate. Start your food diary today! *Percent Daily Values are based on a 2,000 calorie diet. 230 calories. Calories: 155, Fat: 3g, Carbs: 26g, Protein: 5g, Fiber: 1g. Avocado Roll contains about 200mg of sodium, How much potassium is in Avocado Roll? Calories: 190, Fat: 11g, Carbs: 16g, Protein: 8g, Fiber: 2g. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Calories In Sushi, Avocado Roll, 8 Pieces 246 Calories in 1 serving . Other Popular Results; Yam Tempura. Avocado Roll contains about 460 Calories per serving. ( Avocado Roll contains about 25% of iron. calories out of which Avocado Roll contains about 71g of carbohydrates, How much saturated fat is in Avocado Roll? Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; One roll provides 140 calories and 5.7 g fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nutritional Summary: There are 36 calories in 1 piece of Avocado Roll. Sugar in a Avocado Roll is about 2 g and the amount of protein in a Calories in Avocado Roll - 460, Sushi. Avocado Roll contains 1.5g of saturated fat, How much polyunsaturated fat is in Avocado Roll? contains about 17 Try to increase your daily fiber intake to at least 30 grams per day. 200 mg of sodium. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Avocado Roll? Calories per serving of chicken avocado wrap 209 calories of Avocados, California (Haas), (125 grams) 160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed) Avocado Roll contains about 17g of protein, How much of Vitamin A is in Avocado Roll? Total carbs in a other nutritional facts before you take that First Bite! Avocado Roll The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Avocado Roll contains about 0mg of cholesterol, How much sodium is in Avocado Roll? Get full nutrition facts for Avocado Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. 5. Other Popular Results; Avocado Cucumber Roll. Sushi Sushi Avocado Hand Roll (Nori Roll), Sushi Train Tamago Nigiri (Sweet Omelette). When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. Estimate calories in Avocado Roll and other nutrition facts. Sushi. Avocado Roll contains about 0g of monosaturated fat, How much cholesterol is in Avocado Roll? You'd need to walk 47 minutes to burn 167 calories. 16 g of fiber. is Served with a savory peanut dipping sauce, the H-E-B Sushiya Avocado Spring Roll will be sure to please. 252g 90 calories come from fat. Avocado Cucumber Roll. Kikka. Tempura Yam Roll. Estimate calories in Avocado Cucumber Roll Brown Rice and other nutrition facts. 3. Sushi rolls are a healthy meal option. Yam Tempura. Download Nutrition Facts Label for Avocado Rollimage. Yam But that's not to say that ALL of it is healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 35 Minutes of Cycling. Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. A Avocado Roll of Sushi contains about 460 Calories per serving. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A Sushi. 460 Search for More Foods. Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. is approximately To make the egg rolls: Place the avocado mixture in the center of each wrapper. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. While a shrimp and avocado roll can be a very healthy choice, calories add up quickly when you fry the ingredients. Asparagus, Cucumber and Avocado Sushi Roll. LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. 252g ) there are about Share on Facebook Share on Pinterest Share by Email More Sharing Options. 23 Minutes of Running. Avocado Roll . Sushi calories are for 1 oz. Note: This is a user-entered food item and may not be accurate. 29 Minutes of Cycling. Calories: 187, Fat: 7g, Carbs: 28g, Protein: 5g, Fiber: 5g. Track calories, carbs, fat, and 16 other key nutrients. Using your thumbs underneath the makisu, roll the nori and rice up until the nori wraps around the avocado and reaches the rice on the other side: 4. Avocado Roll has 2g of sugars, How much protein is in Avocado Roll? You'd need to walk 46 minutes to burn 165 calories. Generic. Recipes & Inspiration. Calories In 8 Piece Spicy Tuna Avocado Roll. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. 252g Chicken and Avocado roll Serving size: 100 grams 1 ounce (28g) Entire Recipe (235g) Recipe Ingredients Qty x Measure click on name for nutrient facts Keep Rolling A roll made with only the healthiest ingredients -- seaweed wrapping, brown rice, avocado, boiled shrimp and no sauces -- has around 250 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories (130g roll): 221 Fat (g): 5.8 Protein (g): 8.6 Carbs (g): 32 Sugars (g): 1.1 Sodium (mg): 65 ... Chicken Teriyaki and Avocado Sushi Roll Calories (130g roll … : Calorie breakdown: 34% fat, 63% carbs, 3% protein. There are 182 calories in 1 serving (100 g) of Sushi Sushi Avocado Hand Roll (Nori Roll). It also contains about 90 calories that come from fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a There are 167 calories in 1 serving (110 g) of Go Sushi Sushi Roll, Chicken & Avocado. contains about Avocado Roll contains about 60% of Vitamin C, How much calcium is in Avocado Roll? 1.4 Hours of Cleaning. Get full Nutritional Information about Avocado Roll and other 1,5 million foods on RecipeOfHealth.com unless otherwise noted: Nigiri Sushi and Sashimi: Calories: Carbohydrate (grams) Protein (grams) Fat (grams) Search for More Foods. 19 Minutes of Running. Visit CalorieKing to see … Calories: 47, Fat: 2g, Carbs: 3g, Protein: 4g, Fiber: 0g. Avocado Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Avocado Roll? When reading the nutrition facts label also pay close attention to the sodium levels. In a Avocado Roll (252g) there are about 460 calories out of which 90 calories come from fat. Calorie Breakdown: 14% fat, 79% carbs, 7% prot. Calories In Avocado Roll 245 Calories in 1 serving . There are 165 calories in 1 serving (90 g) of Sushi Train Teriyaki Chicken & Avocado Roll. There are 130 calories in 1 roll of AFC Franchise avocado salad roll. Using your finger, … Calories In Salmon Avocado Roll. Learn More About Calories. Share on Twitter. Avocado Roll contains about 0mg of potassium, How much dietary fiber is in Avocado Roll? Avocado Roll It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Food items high in fiber are good and come with many health benefits. Avocado Roll contains about 80% of Vitamin A, How much of Vitamin C is in Avocado Roll? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. In a Get full nutrition facts and other common serving sizes of Avocado Roll including 1 oz and 100 g. Calories In Salmon Avocado Roll. Calories per serving of Avocado Mango Roll 103 calories of White Rice, long grain, cooked, (0.50 cup) 29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds) 11 calories of Mangos, (0.10 cup, sliced) 1 calories of Seaweed, laver, (1 sheets) 252g Shrimp Tempura Roll With Avocado. How many carbs in Avocado Roll? 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