This is a fact sheet intended for health professionals. If you consume too much zinc, then you may have digestive issues. It is possible to get enough zinc from commonly eaten foods, including oysters, beef, beans and peanuts. As we know that excess of anything can be harmful; similarly, taking too much zinc in unmonitored doses or in doses higher than the daily recommended intake for the particular age and gender can cause unwanted symptoms. Check with your doctor before taking zinc supplements, which are usually in the form of zinc salts, such as zinc sulphate, zinc acetate or zinc gluconate 2. Too much zinc, when used intranasally, can cause side effects, such as loss of smell. Zinc – The Unbiased Truth, Evidence-Based Health Benefits, How to Take & Side Effects. Supplement labels should clearly state how much will be in each serving. For a reader-friendly overview of Zinc, see our consumer fact sheet on Zinc.. Introduction. The Tolerable Upper Intake Level (UL) is the amount that most healthy adults can tolerate without negative side effects, set at 40 mg per day for men and women . The effect of zinc supplements on lipoproteins and copper … The percentage of elemental zinc varies by form. They play an important role in removing wastes from the blood and in maintaining its chemical balance. Zinc deficiency is more common than you might think! Getting too much zinc from diet alone is rare, Allen says. Side Effects Range From Fever And Fatigue To Vomiting And Dizziness. The side-effects I’m referring to are eye floaters and eye flashes which are both extremely serious and debilitating. Zinc Benefits and Side Effects We all know that zinc is a necessary part of the diet for us to remain healthy we must consume it, even in minimal amounts, in the food that we eat every day. Sources of Zinc Food Sources Each product we feature has been independently selected and reviewed by our editorial team. Zinc is a safe supplement. Zinc Side Effect #2: Lowers HDL Cholesterol. Severe forms may result in delayed growth, loss of appetite, and other potentially serious consequences. Side Effects of Zinc. Side Effects of Zinc Lozenges. Note: This document contains side effect information about multivitamin with minerals. Zinc is an essential mineral that humans need to stay healthy. Zinc supplements are also available in the form of capsules and tablets. Supplements contain several forms of zinc, including zinc gluconate, zinc sulfate, and zinc acetate 16). Taken zinc supplementation within the recommended dosage and under medical supervision will no bring any side effects as such. Side effects. While some of these may occur as an adverse reaction to zinc supplements, they are mostly linked to excessive use. Are There Any Side Effects of Getting Too Much Zinc? Try taking your Zinc supplement with food to help coat the lining of your stomach, which will help reduce any irritation. Zinc Supplement Side Effects Side effects as a result of taking zinc supplements are rare but can occur in some cases, particularly if you consume too much zinc in a given period. Side Effects Of Taking Too Much Zinc. Zinc Side Effects. Everything you need to know about its function, benefit, the risk of deficiency, and potential side effects. Zinc can upset your stomach and can cause stomach irritation. Some of the dosage forms listed on this page may not apply to the brand name Vitamin C plus Zinc.. Luckily, it’s easy to meet your daily zinc needs with foods and supplements. Taking supplemental zinc helps prevent the virus that causes the common cold, called rhinovirus, from multiplying and may shorten the duration of a cold, according to the Mayo Clinic. Well, if severe side effects persist, then it is advisable to discontinue the use of the supplements. Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. The recommended daily zinc requirement is 8 mg for adult women and 11 mg for adult men. See Reference 3 and 4) Taking a large amount of chelated zinc may also lower your HDL, or "good," cholesterol level while increasing your LDL, or "bad," cholesterol. Dr. Laurie Steelsmith. Let’s take a look at some of the side effects that are associated with taking Zinc. WebMD looks at zinc's other benefits and tells you about possible side effects. Side effects such as flu-like symptoms and digestive issues may occur. In some people, the routine use of zinc supplements can have negative side effects like nausea, vomiting, diarrhoea, metallic taste, kidney and stomach damage, and others. Learn More. Applies to multivitamin with minerals: oral tablet. However, the tolerable upper limit for zinc is 40 milligrams for males and females over 18 years. Thiazide diuretics , such as chlorthalidone (brand name Hygroton ®) and hydrochlorothiazide (brand names Esidrix ® and HydroDIURIL ®) increase the amount of zinc lost in the urine. better form than Zinc Picolinate, for absorption + no side effects—while still being on the cheaper-end – unlike Zinc Carnosine, which is very pricey, from being backed by clinical trials *specifically* for IBS/IBD/leaky gut, and thus causing people to jump on that expensive ‘bandwagon’. Zinc Bis-Glycinate is a (way?) What most of us are not aware of, however, is that among the many zinc benefits, one is that it can help promote the production of testosterone in men. The primary concern is that they are indicative of retinal injury or detachment and need to be investigated by a doctor immediately ... Vitamin C (Ascorbic Acid) and Zinc Supplements … Will be in each serving feature has been independently selected and reviewed by our editorial team benefits, How take! 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