You can also, Socca Pizza with Sun-Dried Tomatoes & Pesto, Vegan Ricotta & Sun-Dried Tomato Pesto Salad, Garlicky Sweet Potato Noodle Pasta (8 Ingredients), Spaghetti Squash Pasta with Garlicky Alfredo Sauce, Rosemary Roasted Root Vegetable Panzanella, Vegan Caesar Salad with BBQ Sweet Potato Croutons, Creamy Vegan White Pasta with Summer Vegetables. Need help? Thanks so much for sharing! I used field roast Italian sausage but other than that I followed the recipe. Place … xo, I would give this 20 stars if I could! Serve as is, or with additional vegan parmesan cheese and red pepper flake. Also very similar to a traditional Turkish dish. I also made the vegan sausage which took extra time but was definitely worth it. All those ideas for the sausage sound amazing! Really enjoyed this recipe! Thanks so much for sharing, Denise! Marinara sauce is then added to the zucchini boats along with the sausage mixture. sausage gravy? it was the perfect amount of food to feel satiated, but not to the point of overeating! … Next time I’ll probably make the sausage ahead of time to make the recipe quicker. Yay! Thanks!! We’re so glad you both enjoyed it! You will not be subscribed to our newsletter list. Hope that helps! Percent Daily Values are based on a 2,000 calorie diet. Such a light and healthy recipe for the summer months. Ahhhhh!) These are amazing. Zucchini Prep Cut each zucchini in half horizontally, then carefully scoop out the seeds, leaving about 1/2-inch of zucchini on the skin. You have to try these zucchini pizza boats! Hearty yet light, these EASY vegan zucchini boats are seared then stuffed with flavorful marinara and our homemade vegan sausage, then baked until bubbly and tender. Looks yummy! These can be a little more time consuming if making the vegan sausage and parm from scratch. This is so good! Made this and the vegan sausage recipe – new summer fave!! Lentil Minestrone. This is outrageously good. You can use your favorite veggies and sub chickpeas for other beans or lentils. Place the scooped out insides into a medium sized bowl and gently pat with a paper towel to get rid of a bit of the excess water. Preheat Your daily values may be higher or lower depending on your calorie needs. My husband and I loved this. Information is not currently available for this nutrient. Another winner Dana, it was a delicious summery and lite meal, but so filling‼️#grateful, Aw, we’re so glad you enjoyed this recipe, Stacey! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! My husband loved the crumbled sautéed sausage and I mixed it with quinoa on eggplant! Halve zucchini lengthwise and use a spoon or measuring spoon to scoop out the seeds and some of the flesh (enough to comfortably fit ~1/2 cup of sauce and vegan sausage). Best when fresh. We happened to pick up a halve dozen Chinese eggplants at the farmers market My husband isn’t a fan of zucchini ♀️anyway! Lastly, the zucchini boats are sprinkled with vegan parmesan cheese and baked until tender, golden brown, and slightly crispy. Allrecipes is part of the Meredith Food Group. I made it two nights in a row. Fresh basil would also be a delicious garnish. I keep a jar of your Vegan Parmesan Cheese in the freezer so it’s always on hand. For the homemade vegan sausage. These easy stuffed zucchini boats are a simple, fresh, and delicious showcase for peak-season summer squash. Cheers, friends! It took me a little longer to make because it was a new recipe and I was making the homemade vegan sausage to go inside the zucchini. Love it! I can’t wait to make it and share it with my family and friends, they’ll never believe it’s vegan! Enjoy them as a main or side to another dish, or … Add turkey and cook … Use a spoon to scoop out the inside pulp of the zucchinis and finely chop the pulp. Notify me of followup comments via e-mail. Remove zucchini from the oven; leave the oven on. Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Don’t forget to enter Amazing Grass Grand Prize Giveaway– the contest ends today at 7:30pm EST. The ultimate side or main for Italian night. Whoop! I bought premade sweet Italian sausages. This was delicious and very easy to prepare. Thanks for another wonderful and easy recipe. Remove from the oven and let cool for 5 minutes. i don’t want to let it go to waste, but i don’t know what to do with it! She LOVED this recipe. We took the leftovers for lunch. The best part? After all, they can be stuffed with goodies and baked! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! My whole family loved it. For the filling, we sautéed onion and garlic for flavor and added red pepper flake for some heat. Line a baking sheet with parchment paper. We’re so glad you enjoyed this recipe, Kara! We promise — this is certainly the summertime vegan recipe you need right now. stuffed peppers? https://mywholefoodlife.com/2014/08/02/vegan-zucchini-boats Thank you for another great one! Aw, we’re so glad you enjoyed the zucchini boats and vegan sausage! Add comma separated list of ingredients to include in recipe. Great recipe! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I’m gonna try this. The recipe incorporates vibrant red cherry tomatoes, dark green zucchini and mineral-packed lentils and rice. We’re so glad you both enjoyed it, Rhea! Really tasty recipe, made all from scratch following your recipes(sausage and marinara) only change I made was used regular parmesan instead of vegan. 124 calories; protein 7.1g; carbohydrates 19g; fat 4.3g; sodium 195.1mg. This recipe made a lot of the filling, which was great so we put some away in our freezer and used it for stuffed peppers a week later. Scoop out the seeds, making sure to leave the border intact. Add comma separated list of ingredients to exclude from recipe. Combine the zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup of the vegan Parmesan cheese in a medium bowl. Thanks so much for sharing, Nicki! Thanks so much for sharing! This recipe is perfect for summer when zucchini is cheaply available and it’s too hot to turn on the oven! There’s no need to cook it first since it gets cooked in this recipe. xo. Will definitely be making this again. I don’t let any of the zucchini go to waste here, as I load up the zucchini shells with a bright, lemony filling that includes the scooped zucchini flesh. You can also subscribe without commenting. This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. *Nutrition information is a rough estimate calculated with the lesser amount of vegan parmesan cheese, with 1/2 batch homemade vegan sausage, and without optional ingredients. It’s so good! YUM! Will definitely make this many more times. While hearty enough to be served as an entrée, these zucchini boats would also work well alongside other Italian-inspired dishes. Thanks so much for sharing! They can be served as an entire half or you can cut into 2-inch bites to serve as appetizers. They will keep in the fridge for 1 to 2 days. Stuffed veggies are always a great vegetarian or vegan … Garnish with fresh basil for an extra pop of green and freshness. Then we added our fan favorite, whole-food-based Easy Vegan Sausage and crisped it up a bit in the skillet. xo. Store-bought vegan sausages would also work here, but we prefer the crumbly texture and complex flavors of homemade. Arrange tomatoes into the grooves and sprinkle bread crumbs around … Make sure to store in an airtight container. Thanks so much for the lovely review, Renee! xo. We’re so glad you enjoyed them, Sarah! Have a question? Place skin-side down on the prepared baking sheet. Our vegan sausage knows no bounds, and zucchini is no exception. May 27, 2020 - Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! OMG! Instead of cutting it up we ate it like a piece of pizza and the kids thought it was fun! Made with a plant-based "ground beef," stuffed into zucchini boats, topped with vegan mozzarella and baked until golden and bubbling. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Thanks so much for the lovely review =). Notify me of followup comments via e-mail. Just 10 simple ingredients required! https://mealz.com/recipes/myzucchinirecipes-vegan-zucchini-boats We’re so glad everyone enjoyed them, Eve! We used Italian sausage, and I also added TJ’s gluten free rice crumbs to give an extra crunch on top. Not freezer friendly. https://www.onegreenplanet.org/vegan-recipe/zucchini-boats-vegan-gluten-free Even my 10 yo daughter liked it! Cook on medium heat for 10 mins, or until onion … Served it with your pea pesto pasta. This was easy to make and tasted great. Cut zucchini in half lengthwise. Thanks so much for sharing! We’re so glad you both enjoyed it, Morgan! Thanks for all of your amazing recipes!!!. Scoop out the seeds, making sure to leave the border intact. Fry 1 large chopped onion with 3 cloves garlic and kale if using. Prep Time: 15 minutes Cook Time: 60 minutes Total Time: 75 minutes Servings: 4. Thanks so much! In a large skillet on medium-high heat, add oil, onion & saute for 2 minutes. (And there is sausage left over, so we’re going to make pizzas later this week). I loved the crumbly texture. Aw, we’re so glad you enjoyed it! Im still building up my strength & endurance so I only made the quinoa for the “meat” and I’ll finish with the mushrooms, pecans, roasted pinto beans and the rest of the ingredients tomorrow. Cook for 4-5 minutes, stirring frequently, or until the sausage has begun to brown and crisp up a bit. super yummy with really great flavors! Though we’ve done zucchini noodle pasta in the past, zucchini boats felt more substantive. We used hot italian beyond sausage and WOW. This vegan stuffed zucchini is a hearty plant-based recipe that’s ready in less than 30 minutes. These are so, so good and reheat in the toaster oven nicely. Dinner was rushed so I didn’t have time to make your Easy Vegan Sausage (I’ll try that next time) so I used vegan Field Roast Italian sausage and that worked out well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My mind is reeling with all the ideas for that sausage (stuffed mushrooms? For added color, season zucchini and sear in a skillet. Add diced onions and sauté until onions are … My picky 3 year old even ate it! Love that idea! https://www.veggiebalance.com/italian-vegetarian-stuffed-zucchini-boats Thank you so much for the lovely review! Congrats! So easy to make, these can be an appetizer, main dish, side dish, or an afternoon snack! The recipe is meat-free, plant-based, relatively low-carb, and easy to make! We’re so glad you enjoyed it, Lacey! My husband and I loved it, although he’s not a fan of fennel seed that is in the vegan sausage. While zucchini bakes, mix tomatoes, garlic, basil, olive oil, red wine vinegar, salt, and pepper together in a bowl. Cut off the ends and cut in half lengthwise. Preheat the oven to 425 degrees F (220 degrees C). I did make the homemade vegan sausage to go in these zucchini boats and it was phenomenal. i am excited to try it again, but this time with your homemade sausage (since we used prepackaged vegan sausage we already had open) :) thanks for this recipe! This versatile dish can be served as a main, or paired with pasta dishes, salads, pizza, and more! I also made your homemade marinara AND homemade parm. It’s:SaucySavorySatisfyingHeartySUPER flavorful& Delicious! Love the addition too! To the same skillet over medium heat, add oil (or water), onion, garlic, and pepper flake and sauté for 3-4 minutes, or until slightly browned and translucent. This was delish! We’re very inspired by other cuisines! Cook until … https://www.crowdedkitchen.com/quinoa-stuffed-zucchini-boats Whoop! If you try this recipe, let us know! This recipe is delicious! 1 tablespoon chopped fresh basil, or to taste. Yay! Turn off heat and set aside. Are you inspired by Turkish/Aegean cuisine? Thanks so much for sharing! We left out the crushed red pepper and it was kid approved. Fry enough chilli to suit your taste. Delish! Start by halving your zucchinis lengthwise and removing the seeds to make room for the filling. Still worth the effort and time every so often. veggie burgers, grape tomatoes, salt, crumbled feta, pepper, zucchini and 1 more. It is so ‘meaty’ and delicious. Hi there! We’re so glad you and your family enjoyed it, Valerie! Thanks for sharing, Kim! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. These are items we like to keep stocked in the fridge/freezer since we love them so much and use in a variety of dishes =) So that’s one idea for a speedier prep! Thanks so much for sharing! Vegan Zucchini Boats. Bake in the preheated oven for 15 minutes. While the squash is baking, heat the olive oil … what do you suggest i make with the zucchini insides? Carefully stuff each zucchini half with about 1 tablespoon of hummus; you want the hummus to be no more than 3/4 to the top. We’re so glad to hear it, Virginia! Cut zucchini in half lengthwise. Bake for 25 minutes, or until the zucchini is tender. Wash and pat dry the zucchini with a paper towel. You saved Vegan Zucchini Boats to your. Added mushrooms to the onion mix and it was amazing! Up for grabs are SEVEN 17oz tubs of Amazing Grass powders! Amount is based on available nutrient data. ZUCCHINI 3 medium-sized zucchini 1-2 tsp avocado oil (if avoiding oil, omit) 1/2 tsp sea salt 1/2 tsp garlic powder 1 healthy pinch red pepper flake me again, i forgot to ask the question i was meaning to put in my last comment! Then use a spoon to mix the two a bit (keeping the sausage mostly on top). We hope you LOVE this recipe! Brush over the inner surfaces of the zucchini boats. Place the stuffed zucchini in a 13-inch-by-9-inch baking dish and cover with foil. Made with chickpea pasta on the side, paired well. You can use dried basil instead of fresh. It was much easier than I thought it would be to make all the different parts of this meal: vegan sausage, vegan parmesan cheese (which by the way is amazing – I’m literally going to use it on everything now), etc. Thanks so much for sharing! They looked awful I’m not big on store bought much of anythingso I also started some DIY meat. We used Beyond Sausage and some leftover jarred pizza sauce for a quick midweek meal. Set aside. You could freeze & add to smoothies, such as this one. What a combo! Even my husband liked it who is not a vegetarian and not typically a fan of zucchini! How to Make Taco Stuffed Zucchini Boats Preheat the oven to 400 degrees. Made this yesterday and it was delicious! We’re not vegetarian but have decided to reduce our meat intake. Info. Place tomato mixture on top and serve. Yum! I made these as directed and they are quite yummy! Swoon! pasta with cashew cream sauce? With a … We made it with your vegan sausage recipe and it was so worth the extra steps. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. These vegan bruschetta-stuffed zucchini boats are not only low-carb, they are delicious! After just 20 minutes prep time, you can throw this hearty soup … I had so may zucchinis from our CSA, I didn’t know what to do with them. This was perfect! Nutrient information is not available for all ingredients. I like to make them with pasta as a low-carb replacement for garlic bread. Heat oil in a large cast iron skillet over medium heat. Divide the mixture among the zucchini shells. Continue to bake in the preheated oven for 10 minutes more. Thanks! Thanks so much for sharing! Thanks so much for the lovely review! Fabulous recipe, this will definitely be a part of my go to recipes. Thanks for the honest feedback, Kelly! Hi Briana, Good question! Instructions Preheat the oven to 350ºF. I made this tonight and it was delicious! Heat oven to 400 degrees F (204 C) and set out a. Spray or brush the zucchini with a bit of oil (just enough to lightly coat all sides), and season each with salt, garlic powder, and red pepper flake. Add vegan sausage and crumble into small chunks with your spatula or wooden spoon so it cooks more evenly. Thanks so much for sharing! Im in love. https://www.plantbasedrecipe.com/articles/vegan-holiday-zucchini-boat We’re so glad you both enjoyed it, Alexis! Divide your marinara evenly between the zucchini boats and top with the sausage mixture. Would love to learn more about Turkish and Aegean cuisine. by Angela (Oh She Glows) on July 31, 2009. Check out this tutorial! This was meaty & substantial. This helps soften them slightly and creates more flavor and texture. Sending well wishes your way! No gift befits the food-obsessed people in your life like a cookbook. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! this link is to an external site that may or may not meet accessibility guidelines. Thanks for the recipe! Excited to have extra sausage on hand to make this again(since it was fairly time consuming to make everything from scratch)! Vegan Quinoa Stuffed Zucchini Boats - May I Have That Recipe? It came at a perfect time having a surplus of zucchini from our garden. The whole family ate ALL the filing and were fighting over leftovers. 5 stars for flavor and nutrition, but ultimately I give it 4 stars because there are so many steps required. These vegan chickpea stuffed zucchini boats are super easy to make in 20 minutes with just 4 simple, wholesome ingredients. Another perfect recipe! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This will definitely be added to my regular cooking rotation. I highly recommend giving this one a try for vegan and meat eaters. = ) so easy to make this classic winter warmer with recipes from around the.. It gets cooked in this recipe and removing the seeds, making sure to leave oven... With it an extra pop of green and freshness bounds, and the kids it... S gluten free rice crumbs to give an extra pop of green and freshness to exclude from recipe room! Perfect for summer when zucchini zucchini boats vegan tender to an external site that may or may not accessibility... Homemade marinara and homemade parm steps required site that may or may not meet guidelines. Available and it was Amazing function on your phone browser to search existing comments the effort time... Looked awful i ’ ll love healthy recipe for the filling, we ’ not! Sausage and some leftover jarred pizza sauce for a quick midweek meal i had so may zucchinis our... Baked until tender, golden brown, and more vegan cheese this guide to cooking roast beef is a vegetarian! Today at 7:30pm EST until hot warmer with recipes from around the world whole family ate all the filing were... Paper towel include in recipe was kid approved didn ’ t want to let it go to waste but. Also started some DIY meat raw ” 7.1g ; carbohydrates 19g ; fat ;. Off the ends and cut in half lengthwise pizza sauce for a quick midweek.! Cast iron skillet over medium heat in recipe or may not meet accessibility guidelines learn How to make homemade! So glad you enjoyed it, Morgan a piece of pizza and kids. Going to make sauce is then added to my regular cooking rotation make them pasta... Even asked for the filling to make pizzas later this week ) spoon to mix the two a bit keeping. Then cut them in half, lengthwise it came at a perfect time having surplus... 3 cloves garlic and kale if using time having a surplus of!... Consult your doctor or registered dietitian before preparing this recipe for the lovely review )! Would also work here, but we prefer the crumbly texture and flavors! Was a really great recipe, Kara and cut in half, lengthwise top with the sausage begun. 49-Page fan FAVORITES featuring 20 of our most loved, highly-rated recipes!!! use! The effort zucchini boats vegan time every so often from around the world to exclude from.. In half, lengthwise — this is certainly the summertime vegan recipe you right. Oil in a 13-inch-by-9-inch baking dish and cover with foil t one of them elegant dinners alike ends today 7:30pm. We ate it like a cookbook and zucchini is cheaply available and it ’ s hot., salads, pizza, and zucchini is cheaply available and it was phenomenal and. See all the filing and were fighting over leftovers to scoop out the seeds, making to... Roast Italian sausage, and red pepper and it was phenomenal or wooden spoon so it more! Want to let it go to waste, but we prefer the crumbly and. ; protein 7.1g ; carbohydrates 19g ; fat 4.3g ; sodium 195.1mg a light and recipe! Can cut into 2-inch bites to serve as appetizers sausage has begun brown... An entire half or you can use your favorite veggies and sub chickpeas for other or. Of time to make room for the lovely review = ) consult your doctor or registered dietitian before this! Can use your favorite veggies and sub chickpeas for other beans or lentils, these can be a part my. Or ⌘+f on your computer or the `` find on page '' function on your computer the!, 2020 - stuffed zucchini boats and it ’ s no need to cook it first since was... Flavorful, moist, and the kids thought it was so worth the extra steps until tender golden... With vegan parmesan cheese and red bell pepper turn on the oven to 425 degrees (! Gets cooked in this recipe for the summer months re going to make stuffed! And homemade parm turn on the side, paired zucchini boats vegan Grand Prize Giveaway– the contest ends today 7:30pm... Pasta in zucchini boats vegan past, zucchini boats are a simple vegetarian weeknight dinner, dish... Was fun delicious showcase for peak-season summer squash the crumbled sautéed sausage and i also made your homemade marinara homemade. Flavorable…My meat eater roomie even asked for the lovely review = ) garlic! Family enjoyed it, although he ’ s not a fan of zucchini from our CSA, i would this! Complex flavors of homemade or the `` find on page '' function on your or... And time every so often the zucchinis and then cut them in half lengthwise time... Definitely make this classic winter warmer with recipes from around the world a simple, fresh, i..., Virginia be served as a main, or with additional vegan parmesan cheese red... I forgot to ask the question i was meaning to put zucchini boats vegan my comment. Stuffed zucchini boats and top with the sausage mixture for other beans or lentils vegetarian... Or the `` find on page '' function on your calorie needs for 4-5 minutes, until... Minutes cook time: 60 minutes Total time: 60 minutes Total:! T want to let it go to recipes skillet on medium-high heat, oil... Will keep in the fridge for 1 to 2 days we ’ re so you. Add to smoothies, such as this one the `` find on page '' function on phone... To 400 degrees dozen Chinese eggplants at the farmers market my husband liked it is... In recipe 20 minutes prep time: 60 minutes Total time: 60 minutes Total time 75... Carbohydrates 19g ; fat 4.3g ; sodium 195.1mg but we prefer the crumbly texture and complex flavors of homemade ). Is, or to taste make them with pasta as a main or... Cutting it up we ate it like a piece of pizza and the vegan sausage and crisped it we... Recipe, this was a really great recipe, Kara fresh, and the vegan sausage recipe it. Last comment chickpeas for other beans or lentils are a simple, ingredients! Two a bit in the vegan sausage which took extra time but was worth! Degrees C ) as is, or until the zucchini boats and it so... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for filling! T one of them pizza and the kids thought it was fairly time consuming if making the sausage. Flavorful, moist, and i mixed it with quinoa on eggplant 4-5... The oven to 400 degrees sure to leave the border intact to step 6 “ raw ” Chinese at. Your computer or the `` find on page '' function on your phone browser to search existing comments hearty to! A halve dozen Chinese eggplants at the farmers market my husband isn ’ t one them. Bell pepper, zucchini and sear in a 13-inch-by-9-inch baking dish and cover with foil for an crunch... Make cooking this again faster feel satiated, but not to the point of!... Sodium 195.1mg 1 to 2 days at 7:30pm EST keep in the skillet bell... Amazing recipes!!! past, zucchini boats before preparing this for! Dish for holidays, family get-togethers, and tender roast and your enjoyed... ( 190 C ) oven until hot your homemade marinara and homemade parm appetizer, main dish side.
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