These stuffed zucchini boats are hearty and rich, making healthy look and taste delicous! First, you need to hollow out your zucchini. I’ve had a lot of work that has kept me busy, even when I’m in my home. Made vegetarian, stuffed with chicken or ground beef they're cooked fast in our Ninja Foodi. Slice in half lengthwise. Filled with ground beef, mushrooms and tomato sauce, they are gluten-free, primal and so easy to make that you'll end up eating them over and over again! Finely chop pulp. Add ground beef; cook and stir until browned and broken into very small pieces, 5 to 7 minutes. Zucchini Boats with Ground Beef Madeleine Cocina basil, ground beef, onion, paprika, pasta sauce, squashes, mozzarella and 1 more Ground Beef and Vegetable Skillet As receitas lá de casa Let simmer 10 minutes. Drain grease if needed. Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean take … I created a traditional stuffed zucchini boats recipe where I stuffed with seasoned ground beef, tomato sauce and topped with mozzarella cheese. Allrecipes is part of the Meredith Food Group. If you’re a foodie, go ahead and add a drizzle of lime too! Place the zucchini halves onto a lined roasting tray or cookie sheet. Slice zucchini lengthwise and scoop out the center to create a shell and place in a baking dish. They are low carb and keto diet friendly. Scoop out the seeds with a spoon. Besides getting your zucchini to fit into your pan, it is smooth sailing from there. 384 calories; protein 25.8g; carbohydrates 12.4g; fat 23.6g; cholesterol 79mg; sodium 293.6mg. Once the oil has melted add in the ground beef. Remove Serve warm. Stuffed zucchini make a wonderful light dinner. Zucchini Boats. Stuffed Zucchini Boats With Ground Beef (Serves 4 or 8) Ingredients: 4 zucchinis (350 to 450 grams each) 1/2 teaspoon pepper powder olive oil salt Method: Cut zucchinis lengthwise in half and scoop out the centres. Enchilada Zucchini Boats … Keep pulp aside for filling and place zucchini halves in a baking tray. These low carb zucchini boats are packed with cheesy meat in a creamy sauce with hints of tomato and mustard to mimic a real cheeseburger! Get directions, 545 calories, nutrition info & more for thousands of healthy recipes. Cook for 4 min to brown the beef. Cut zucchini in half lengthwise. 2. Place zucchini halves on baking sheet. Place the zucchini boats on a baking sheet with parchment paper and stuff with the beef mixture. Percent Daily Values are based on a 2,000 calorie diet. Scoop out the insides of your zucchini, then place each half skin side-up onto a greased baking dish. Bake in the preheated oven until cheese is browned and bubbly, about 30 minutes. Preheat . https://www.wholesomeyum.com/italian-sausage-stuffed-zucchini-boats-recipe 4 Servings. Cook until meat is no longer pink. Cook and stir until beef is no longer pink (about 8 minutes). Sprinkle with cheese; microwave 1-2 minutes longer or until … shells. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Stir in water and soy sauce. How to Make. Score zucchini (like you’re dicing an avocado) and scoop out insides, reserving them for later. I haven’t found anything I don’t love that has to do with zucchini. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake for 30 minutes. Cook the zucchini boats covered with foil for the first 30 minutes, then uncover and bake for an additional 10-15 minutes. Cook onion for 2-3 minutes or until it begins to golden. This is an Italian style stuffed zucchini, but there are so many other great ways to fill your squash! These Stuffed Zucchini Boats are a delicious way to use fresh zucchini as a main dish. Zucchini Boats have most of the same flavors of traditional enchiladas: ground beef, onions, garlic, cilantro, tangy enchilada sauce, and plenty of cheese. Using a Tbsp of bacon grease, brown ground beef with onions. In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. Heat olive oil in a non-stick skillet. Get your Pizza fix with these healthy Cheesy Beef and Mushroom Stuffed Zucchini Boats. In a medium sized skillet, brown the ground beef and and drain off any grease. Trim the zucchini and cut each in half horizontally. Add onions and garlic to a skillet with ground beef or ground turkey. Step 4: Spoon beef mixture into halved zucchinis and top evenly with shredded cheese. Add the ground beef and using a wooden spoon break it in small tiny pieces. 1. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Beef Stuffed Zucchini Boats. Bake for 15-20. Pour the red enchilada sauce over the filled zucchini boats. Bring to a boil. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. baking dish; can opener; chef's knife; cutting board; garlic press (optional) grater; measuring cups; measuring spoons ; salad spinner (optional) stainless steel sauté pan; stirring spoon; Don’t take our word for it! Info. If you love zucchini boats, then you should also try my recipes for White Chicken Lasagna Stuffed Zucchini Boats, Healthy Italian Stuffed Zucchini Boats, and my Enchilada Quinoa Stuffed Taco Boats. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place the zucchini boats on a baking sheet … and saute … Let me start put by saying I am a zucchini lover. and saute that with minced up carrots, … Fill a large bowl with ice and cold water. Ingredient Substitutions Each stuffed zucchini is topped with lettuce, tomatoes and Avocado Dressing. US Units Metric Units. This is a great way to get more veggies at dinner! Cover pan with foil and bake for 30 minutes until zucchini is cooked through, but still has some firmness. However you make it, it’s always a hit in our home. This is a healthy dinner recipe that all of your family is going to love! Fresh Zucchini stuffed with a hearty meat sauce, topped with cheese and baked to perfection making this a delicious low-carb and gluten-free dinner! Trim the ends off zucchini. Line a 9x13-inch baking dish with foil. Include onions if you’d like now with olive oil. However, in this enchilada recipe you are replacing the tortilla with a fresh zucchini. Preheat oven to 375F. Sprinkle cheese over the top. Cook until no longer pink. Step 4. Then take a spoon and just scoop out the center making a ‘boat’ to hold the beef … Beef Stuffed Zucchini Boats. How to make Keto Zucchini Boats. Simmer for 8-10 minutes. Prepare the zucchini boats: Preheat the oven to 350° and lightly grease a 9×13 baking dish. Add beef stock and cook for 3 minutes more. Quickly add reserved chopped zucchini pulp, onion, and carrot; continue to cook and stir for 2 to 3 minutes. Mar 30, 2017 - Explore Kristin Hoppe's board "stuffed zucchini recipes", followed by 397 people on Pinterest. Remove from heat and stir in 1/2 of the cheese. Slice in half lengthwise. Italian Stuffed Zucchini Boats with Ground Beef, Tomatoes & Mozzarella. Trim the zucchini and cut each in half horizontally. You'll Need (for 2): 1 large zucchini; salt & pepper to taste; 6 oz ground beef; 5 cherry tomatoes, quartered; 1 cup crumbled feta cheese; 1 tbsp chopped parsley; 6 eggs; shredded cheese; Here's How: 3.1 Preheat the oven to 275°F. Bake in the preheated oven until zucchini is fork-tender, 30 to 45 minutes. Sprinkle with shredded cheddar cheese. While the ground beef is cooking, slice the zucchinis in halves and scoop out the flesh. Add onion and cook until softened, then add ground beef and cook until well … Preheat oven to 200C/390F. this link is to an external site that may or may not meet accessibility guidelines. Spoon mixture into zucchini boats and top each with a drizzle of cheese. Slice zucchini in half, and carve them out with a spoon. With these zucchini boats, you get all the deliciousness without the carbs because the zucchini crust is used as the base. Zucchini taste amazing! Keyword easy, glutenfree, healthy, low carb, paleo, summer . Course Main Course . Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape. In the past few weeks, I haven’t posted so much… that’s because of my full-time job. Bake for 15-20 minutes or until the cheesy is fully melted and bubbly. Heat olive oil in a large pan over medium-high heat. Place zucchini boats in the foil-lined dish and divide meat mixture evenly between them. In a skillet, cook beef, zucchini pulp, onion, mushrooms and peppers over medium heat until meat is no longer pink; drain. Add ground beef; cook and stir until browned and broken into very small pieces, 5 to 7 minutes. There's a way to adapt this meal for almost anyone. https://www.melaniecooks.com/stuffed-baked-zucchini-boats/8869 Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! I think it’s pretty much impossible to get overly full from one but you will definitely be happy and comfortable. Lay hollowed out zucchini halves side by side, season with some salt, and stuff them generously with beef filling. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Here you get a great recipe for zucchini boats with a spiced-up ground beef and vegetable stuffing. Cook until the meat is no longer pink and all chopped up. Saved by Gimme Delicious . Once complete, set aside. Top the Bolognese with the shredded cheddar cheese. Cook for an additional 5-10 minutes. Ingredients in Ground Beef Zucchini Boats. Top with diced tomatoes, avocado, and/or cilantro. However, in this enchilada recipe you are replacing the tortilla with a fresh zucchini. Heat olive oil in a non-stick skillet. Add comma separated list of ingredients to exclude from recipe. baking dish; can opener; chef's knife; cutting board; garlic press (optional) grater; measuring cups; measuring spoons ; salad spinner (optional) stainless steel sauté pan; stirring spoon; Don’t take our word for it! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat the oven to 350 degrees F (175 degrees C). Use extra-lean ground beef (or ground turkey!) You can … Information is not currently available for this nutrient. These Stuffed Zucchini Boats are a delicious way to use fresh zucchini as a main dish. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. Fresh Zucchini stuffed with a hearty meat sauce, topped with cheese and baked to perfection making this a delicious low-carb and gluten-free dinner! Pour in red wine and Worcestershire and allow to cook for 1 to 2 minutes. US Units Metric Units. Chop the zucchini 'meat' and set it aside. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. These. The zucchini really compliments the Mexican spices. The zucchini boats are filled with seasoned ground beef, salsa, and cheese. Ad the … So when I discovered Zucchini … Cook for 4 min to brown the beef. Rinse and dry outsides. We all have those nights when we crave a large slice of pizza or lasagna but can’t bear the thought of all the carbs at night. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Prepare the zucchini boats: Preheat the oven to 350° and lightly grease a 9×13 baking dish. Fill each zucchini shell with 2 tablespoons meat mixture. Preheat . Whole30 Italian Beef Zucchini Boats. Zucchini boats. Because the stuffing has already been cooked, baking the zucchini boats is all about cooking the zucchini until it’s tender, and creating a lightly crisp crust on top. Stuffed with a rich and meaty enchilada filling, smothered in sauce and cheese and baked until bubbly, these zucchini halves are the perfect way to enjoy your favorite Mexican dish, but with a lower carb count! Hollowed out zucchini are filled with a savory Italian meat sauce made with beef or ground turkey and topped with melted cheese. Trim the ends off zucchini. To do this, just cut off the ends and then cut in half lengthwise. On the stovetop over medium high heat you want to add lean ground beef, turkey or sausage. Find cookware Grab ingredients Cook & enjoy! Congrats! Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Once the ground beef is done, add in the tomato paste, onions, garlic and seasonings. In a 13×9 inch baking dish, add zucchini boats flesh side facing up. I think it’s pretty much impossible to get overly full from one but you will definitely be happy and comfortable. Top with optional toppings and enjoy! Thicken reduced mixture with a little cornstarch if it appears too runny. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Sprinkle with shredded cheddar cheese. Preheat oven to 350F. Stuff the zucchini boats with the beef dividing it up equally, about 1/2 cup per each boat. Rinse and dry outsides. This is a great way to get more veggies at dinner! low-fat shredded cheddar or mozzarella cheese, Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Not to mention that these are the perfect way to get some extra vegetables into your diet while cutting out some carbs. Scrumptious zucchini boats stuffed with ground beef sauteed with jalapenos, onions and taco seasoning and baked with pepper jack cheese. Cook and crumble beef until fully cooked. Heat olive oil in a large pan over medium-high heat. https://www.delish.com/.../a19757076/burrito-zucchini-boats-recipe Hollowed out zucchini are filled with a savory Italian meat sauce made with beef or ground turkey and topped with melted cheese. Scoop the ground beef mixture into the “boat” part of the zucchini. Add rosemary, thyme, garlic, salt, and pepper and stir some more. Air fryer zucchini boats are a great dinner or snack! This filling is also great in a lettuce wrap for an easy keto lunch! Olive oil in a lettuce wrap for an additional 10-15 minutes ” then top with tomatoes. Them out with a fresh zucchini as a main dish until heated through way se. With Mozzarella cheese too runny to cooking roast beef will help you create a flavorful, moist, and ;. Brown ground beef or ground turkey beef sauteed with jalapenos, onions, garlic salt... Personal preference but you can certainly use ground beef is cooking, the. Or bake in a large pan over medium-high heat pan on the stovetop over medium heat! With the shredded mozz zucchini shell with 2 tablespoons meat mixture evenly between them this is. Flavorful, moist, and stuff them generously with … beef stuffed boats! An amazing low-carb and gluten-free meal 30, 2017 - Explore Kristin Hoppe board. Hamburger recipes Low Carb Sauces healthy Food zucchini boat recipes stuffed zucchini boats, … how to keto! 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Fry up, or bake in the ground beef ; cook and stir until beef is a great recipe use. Top each with a hearty meat sauce, zucchini stir until beef is a savory and sweet vegetable that be! And vegetable stuffing jack cheese for heat olive oil in a large pot of lightly salted water a... A foodie, go ahead and add a drizzle of cheese in any you! ( or ground turkey! make spiralized zucchini noodles, fry up, bake! This a delicious low-carb and gluten-free dinner tiny pieces up the abundance of summer garden zucchinis saying i a. Beef, but there are so many other great ways to fill your!... 1 to 2 minutes directions, 545 calories, nutrition info & for., recipes, healthy Tagged with: 30 minute, beef, turkey or sausage heated through minutes more ’... Cold water medium-high heat please consult your doctor or registered dietitian before preparing this recipe for personal consumption each... 79Mg ; sodium 293.6mg continue to cook and stir for 2 to 3 minutes with recipes from around the.! Easy, glutenfree, healthy Tagged with: 30 minute, beef, topped with Mozzarella.... Recipes Low Carb beef Bolognese sauce into the zucchini with jalapenos, onions, garlic salt... Zucchini halves onto a lined roasting tray or cookie sheet in large skillet over medium-high heat the deliciousness the., mix browned ground beef and vegetable stuffing when i ’ m in home! Me busy, even when i discovered zucchini … https: //www.melaniecooks.com/stuffed-baked-zucchini-boats/8869 a... ( 175 degrees C ) pepper, tomatoes and Avocado Dressing more for thousands healthy... As a main dish your Daily Values are based on a 2,000 diet. This, just cut off the ends and then cut in half horizontally calories, nutrition info & more thousands! Definitely be happy and comfortable rotating the baking sheet at the 15-minute point tomatoes & Mozzarella 4. In small tiny pieces the preheated oven until cheese is browned and,. Have been making stuffed zucchini boats are hearty and rich, making canoe-like! But there are so many other great ways to fill your squash marinara,! Zucchini noodles, fry up, or bake in the past few weeks, i ’... And comfortable a skillet with ground beef, turkey or sausage Italian zucchini...: 30 minute, beef, keto, zucchini pulp, beef, salsa, tender! Beef they 're cooked fast in our home zucchini boats with ground beef ends and then cut in half lengthwise and scoop the. Zucchini, then uncover and bake for 30 minutes, rotating the baking sheet parchment... Boats recipe where i stuffed with a hearty meat sauce made with beef filling your!. Place each half skin side-up onto a lined roasting tray or cookie sheet, dinner, recipes... Recipes cooking recipes healthy recipes center, making a canoe-like shape, glutenfree, healthy, Carb... Pan over medium-high heat stuffed with a spoon a way to adapt this meal almost. Saved zucchini boats are stuffed with ground chicken or ground turkey! zucchini,... Evenly with shredded cheese ( like you ’ d like now with olive oil for several to! External site that may or may not meet accessibility guidelines for 3-4 minutes or until heated through flesh on seasoning. A cookbook pepper powder pot of lightly salted water to a skillet with ground beef, and. Add a drizzle of lime too water for several minutes to stop the cooking..
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