Canola oil has been shown to be a heavy abuser of Vitamin E, with the potential for rapidly depleting the body of this important vitamin. Thank you for sharing with Healthy 2Day Wednesday; come back next week to see if you were featured! No one knows for sure, but it has been rumored that the Canadian government spent US$50 million to get it approved. Industrial Canola is also an environmental scourge and a threat to organic farming, and it should be avoided at all costs. Unless organic, most grain crops are brought to harvest by killing the plants with roundup when convenient for the farming process. Ask Keri: Some people say canola oil is bad for you; others say that’s a myth. Well done! Some will screw others over for a small amount of money almost paycheck to paycheck. If the author turned this paper in to his/her professor at school, it would summarily be returned with an “F” at the top and the comment: “No references sited; quote your sources.” Any undergrad can tell you the first rule of decent research is to find peer-reviewed literature that supports your hypothesis and use that to bolster your argument. However, decades later, consumers worldwide are searching for a healthy canola oil substitute. Like olive oil it is high in monounsaturated fat (63%). While we’ve been led to believe that high monounsaturated fat oils are good for us (which they are in the case of extra virgin olive oil or from unprocessed nuts or seeds), the fact is that Canola oil has more detriments than it does benefits. This helps me with my cooking class thanks a lot! ), Even worse, all of the high-heat, high-pressure processing with solvents actually forces some of the omega-3 content of Canola oil to be transformed into trans fats! Watch Video. Indeed, avocado, coconut and ghee (clarified butter often used in Asian cooking) can all endure high cooking temperatures for popping corn. Feel free to share this post widely; all I ask is that you link back to my original article. Way too many are motivated by some temporary power, money, or other benefits. I have written several posts on my own blog which concern Roundup and Monsanto. Ross, Thanks for your comment. By the sound of it, I should. I have taken the time to break the dvd up into 10 – 10 minute segments. By John Misachi on August 9 2017 in Environment. Canola oil is produced by extracting oil from genetically modified rapeseeds, referred to as canola. The neutral taste and light texture let other ingredients shine through. I’ve been preaching this every chance I get. Here are the facts. The farming of livestock is responsible for a large amount of the world's greenhouse gases. Canola oil is a vegetable oil derived from a variety of rapeseed that is low in erucic acid, as opposed to colza oil. Sadly I didn’t learn this stuff until I went to school to become a Nutritional Therapist Practitioner. If you can’t see that our gov is bought, paid and controlled for by someone else behind the scenes that pushes THIER buttons and controls their agenda, but keeps every one else looking at these puppets as their blame targets, then this is going to keep getting worse, and worse and worse. And with the increasing hype over “heart healthy” vegetable oils and their sky-rocketed consumption level, it’s no wonder people have questions about these highly over-recommended products. For example, exposure to herbicides and pesticides have been associated with dermatological, gastrointestinal, neurological, carcinogenic, respiratory, reproductive, and endocrine effects. Come and check it out! Do not heat extra virgin olive oi… The really sad thing is, most Americans actually go to the polls to elect people to supposedly represent them and never take any time to look at thier past voting record, their current political financiers or even what they vote for once they are in office. In 1996, Japanese scientists announced a study wherein a special Canola oil diet had actually killed laboratory animals. 1, Aside from being toxic on its own, the canola plants used to make canola oil are often routinely sprayed with herbicides and pesticides. Traditional, real food is very important to me (and to us all) for both health and environmental reasons, so I hope you’ll read some of my other food-related posts in the archives, as well as come back to visit again. 20 The variability in agricultural practice is due in part to varying degrees of technology and mechanization in different areas but also to fundamental differences in external factors such as soil quality, indigenous pests and prevailing climate, which all influence farm practices and affect crop yields. This allowed plant scientists to analyze the half-seed using Gas-Liquid Chromotograpy (GLC) and then select from the remaining partitioned seed only those showing desirable traits for the next generation. Based on the information found, canola oil is bad and should be avoided. Canola oil, which has been genetically engineered, can cause a hormone disruption and even lead to soy allergies. Inserting a specific gene into a seed is not the problem. I’m not understanding the mindset of what people are posting. I thought since it is cold pressed it avoids some of the concerning processing.I have stopped using olive oil for certain things because of low tolerance to high heat. Now it is all over the internet. if you were a small insect and someone poured oil on you, you’d be helpless! To my reading it was NOT peer-reviewed, but rather conducted by a private, not-for-profit foundation and published on-line by the same organization, rather than in a refereed, peer-reviewed journal, which calls its credibility into question somewhat. While the original Canola was created through basic laboratory breeding and selection techniques, a major modification in 1995 introduced Canola that was genetically engineered to contain bacterial DNA to make it resistant to the toxic herbicide, glyphosate (RoundUp). This has resulted in lawsuits and great loss of livelihood for many farmers whose crops were accidentally contaminated. Besides, Ancel Keys and other promoters of the now-debunked lipid hypothesis had popularized the notion that the Mediterranean diet rich in olive oil protected against heart disease and ensured a long and healthy life. It shouldn’t be hard to add citations and references to your sources, and this will be a well-researched and supported article. I can only wish you well on your journey. First, the reactive chemical nature of the polyunsaturated fats are known to increase the rate of lipid peroxidation. The term “canola” is a commercial name for the genetically modified version of the toxic rape plant. By 2009, 90% of the Canadian crop was genetically engineered and as of 2005, … Thanks Marcie! Those in DC ALL work for the SAME people. And this is the crap that they are marketing to you as a “heart-healthy” oil! However, there are a few big offenders in the cooking oil game that are just plain bad for the environment. In nature, there is actually no such thing as a “Canola plant” that produces “Canola oil.” Canola oil is simply a trade name for low-erucic acid rapeseed oil. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants produced by the body. Those studies, doctors and nutritionists are cited in this article and you can read their work directly. Unfortunately, much of what you hear in the mainstream media has been influenced by the heavy-handed marketing tactics of big food companies. Because of its popularity, the production of olive oil has greatly increased in the last few decades. Misinformation about canola oil may stem from the fact that the canola plant was developed through crossbreeding with the rapeseed plant. We haven’t been a democracy for decades – we’ve become an oligarchy but no one seems to have noticed. Most restaurants use it. Important info. Further processing – Canola oil is made into margarine and shortening through a process called hydrogenation, which solidifies the oil. Every year 1 to 2 million hectares of rainforest in South America are deforested, leading to the extinction of many rare plants and animals. I have heard some rumblings about the ill effects of Canola oil, thanks for the research you did in this article. Thank you for the in depth explanation! Over 95% of rapeseed plants are GMO’s. Canola oil is an open door for free radicals, which undermine the natural antioxidants in healthy foods and are linked to an increase of many diseases. I was eating rapeseed cold-pressed oil labelled as entirely from British producers and grown in the UK. Thank you for all this research. Even organic, it’s too high in Omega 6 and can deplete vitamin E. I would use refined coconut oil, if avocado oil is not an option. The situation is even worse if we take a look at the gout patients. It is critically necessary in the body when processed fats are eaten because Vitamin E controls the lipid peroxidation that results in dangerous free-radical activity, which in turn causes lesions in your arteries and other problems. 1.Which vegetable oil is the most environment-friendly? Because of the way canola is manufactured, when it goes rancid, it does not put off an odor or leave a bad taste in the mouth. Canola oil is generally considered a “healthy” oil because it is very low in saturated fat (7%). Nor could manufacturers return to using traditional healthy saturated fats—butter, lard, tallow, palm oil and coconut oil—without causing an uproar. Number one, we shouldn’t be HIGH HEAT FRYING anything . Just bad. It could not continue using large amounts of liquid polyunsaturated oils and make health claims about them in the face of mounting evidence of their dangers. As such, if you click on any of the links within this post, you will find ample peer-reviewed science with tons of footnotes, especially within “The Great Con-ola,” which goes into far more detail about the history and harm of Canola oil than I do. There is nothing in the Snope’s article that contradicts this article with one exception: there are many nutritionists and functional medicine doctors who think that industrially-produced, polyunsaturated oils like canola have a number of potentially harmful effects in the body. I think canola is one of the greatest cons pulled on consumers. Canola oil production processes are tied to health concerns such as heart disease, inflammation, cellulite, stroke, Alzheimer’s disease and asthma. I love the 7 Reasons to Eat More Saturated Fat article. Canola oil is also good for the environment and a 100% Canadian-made innovation! Canola oil is a great match for almost any type of cooking. Monsanto is allowed to do what they do because they have so many of their cronies in the District of Columbia that do their bidding. But the latter may spark conflict one day. Asides this, farmers often spray fertilizers and pesticides on non-organic canola oil. The more interesting part of the history of Canola oil is how such an industrial oil became the most popular cooking oil used today…. The European Community (as … It’s as if they truly don’t understand the effects of the additives of Soybean, and other facts of the poison in this oil, corn oil, and the effects of the roundup. Since canola is wind pollenated, and pollen drift is impossible to stop, it is almost impossible for organic Canola farmers to keep these patented contaminants out of their crops. Thank you, Dawn, for allowing me to expose as many people as possible to the threat that Monsanto poses to the health of our children. Be sure to read labels and ask if you are unsure. Other oils like olive oil, sunflower oil and rapeseed oil have a considerably bigger environmental impact. When it comes to climate change, we often think of the cars we drive and the energy we use in our homes and offices as the biggest culprits. The dangers of canola oil make its use unjustifiable. The main issue with palm oil is it's extremely harmful impact on the planet. Canola oil is also high in omega-6 fatty acids, which are good for heart health. Canola oil, on the other hand, is typically extracted and refined using high heat, pressure, and toxic petroleum solvents such as hexane, which is known to cause nerve damage in humans. You can kill someone with water. As discussed in a recent blog post, oxidative stress is at the root of skin aging and disease. First of all, canola oil is not a natural, plant-derived oil. Instead of canola, we suggest sticking to non-toxic oils with a more stable structure. If you don’t understand what heterosis is and how it works, please stop having an opinion about Monsanto, because you are severely ignorant. Truly informative and well-researched post! I read this article on Snopes saying the opposite of your blog, now I’m confused. 6, Canola has been found to shorten the lifespan of animals. To learn more about the skin-damaging effects of oils like canola, and which fats/oils to avoid and use, be sure to read these earlier posts: The Worst Oils for Your Skin: How Polyunsaturated Fats Age Skin, The Miracle Skin Benefits of Blue German Chamomile, Boost the Immune System Naturally With Vitamin A. NK Cells and Your Health: What Are Natural Killer Cells? You know I actually have a tub of substitute butter at home that has “Non-GMO” on the label, and the main ingredient is canola oil? This new oil was first developed in Canada, and the name Canola actually comes from the term, Canadian oil, low acid. 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