Apr 28, 2018 - Explore Valena Bateman's board "Italian. ground beef, italian, low carb, spaghetti sauce, stuffed zucchini, zucchini boats, cherry tomatoes, sliced (optional garnish). When I'm in a pinch I just use a pre-shredded cheese mix, Make the recipe vegetarian and vegan-friendly by replacing the meat with crumbled tofu. Trim ends from zucchini and slice in half, lengthwise. Combine the zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup of the vegan Parmesan cheese in a medium bowl. Use a rolling pin or mallet to crush the fennel seed. I like to remove just the seeds and not make the zucchini boats themselves too hollow because then they will wilt and get overcooked if they are too thin. These tasty zucchini burrito boats are so delicious and filling, it's hard to believe they're meatless. Copyright ©2020, The Girl on Bloor. Hello, ½ cup diced Vidalia or other sweet onion. One thing I like to do to make this stuffed zucchini a little bit easier is to prep the bolognese sauce ahead of time. You can also skip the filling replacements and just add extra cheese, Add more protein and fiber by using quinoa, couscous, chickpeas, or lentils. Top with cheese, bake and that's it! Add the mozzarella and basil, stir to combine. When the oil is hot, stir in the zucchini mixture and cook down until it's given up most of it's liquid, about 5-6 minutes. In a medium bowl, combine pulp, … As mentioned above, you will basically want to cut the zucchini in half lengthwise (pictured below) and then scoop out the seeds. Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside. All Rights Reserved. Transfer the scooped zucchini balls to the Cuisinart or food processor, along with the onions and pulse to finely chop. https://bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe Heat a medium skillet over medium high heat, add the olive oil. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. 1 teaspoon dried oregano. Place the stuffed zucchini in a 13-inch-by-9-inch baking dish and cover with foil. Here is the step-by-step for Zucchini Boats with Parmesan Crumble: Mix a ratio of two part panko bread crumbs to 1 part freshly grated parmesan cheese. With a small spoon, scoop out the pulp leaving a 1/4 inch shell. Your comment has made my day! Make sure to chop it up. When you're ready to make the stuffed zucchini, let the sauce thaw in the fridge overnight then add it to the zucchini. Divide the mixture among the zucchini shells. Next, gather up your seasonings: Paprika, minced garlic, and Italian … I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. Use extra-lean ground beef (or ground turkey!) I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. Wash the zucchini well, then slice each one in half lengthwise. Preheat the oven to 400 degrees F (204 degrees C). Add chopped zucchini, and cook, stirring, until most of the liquid has evaporated, about 8 minutes. But these Stuffed Italian Zucchini Boats actually dabble in both realms. Preheat the oven to 375°. Place the zucchini in a single layer on a baking sheet and place it in the coolest part of your freezer (to ensure they freeze quickly). If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! Add the chopped tomato and cook a few minutes more. Lightly coat the interior of each zucchini half with a little olive oil. After cutting each zucchini in half lengthwise, you hollow out zucchini … A special side dish for any Spring or Summer meal! Scott has a potent dislike for “mushy vegetables”. Replace the ground beef with ground chicken, Rather than mozzarella cheese, make them with other cheeses, such as cheddar, parmesan or monterey jack. Your email address will not be published. Remove from heat and set aside. Add 4 chopped garlic cloves, and melt … This recipe is perfect for your weekly meal prep or just as a weeknight dinner! HOW TO MAKE AIR FRYER ZUCCHINI BOATS. Spoon filling liberally into each zucchini and arrange on a baking sheet. Make breaded and fried or baked zucchini chips, Make lasagna roll ups using zucchini instead of noodles, Add zucchini noodles to soups, salads and stir fries, Add it to baked goods such as muffins, cakes and brownies. See more ideas about cooking recipes, recipes, food. Serve and enjoy! If you're up for a little extra work, then make the meat and rice stuffing from this stuffed pepper recipe (it does make more than you need for 6 zucchini … 5 Mix and Match Mason Jar Salad Recipes for Easy Lunches! There was an error submitting your subscription. Zucchini boats" on Pinterest. Bake for 20 minutes or until cheese is fully … We won't send you spam. To thaw, place the stuffed zucchini boats in the refrigerator overnight. It's super filling and I'm willing to bet you won't even notice that it's low carb! Add some jarred spaghetti sauce of your choice and some Italian seasoning, and that's all there is to it. I'd like to receive the free email course. Log in. Sweet Heat Asian Barbecued Shrimp Salad ». 1/2 Cup pepper (sweet or hot) cut into small strips. I honestly LOVE stuffed vegetables for how versatile you can make them! Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Advertisement Step 2 Pulse 3-5 times until coarsely chopped and transfer to the zucchini mixture. Remove from oven and garnish with basil and cherry tomatoes. Hey there, my name's Taylor! Hand chop the tomatoes and the Canadian bacon and add them along with the spices to the vegetable mixture. Serve them as an appetizer, side 2 medium garlic cloves minced. In my estimation, it’s the best stuffed zucchini recipe… Bake at 425 degrees F for 13 to 15 minutes. shredded Parmesan cheese, quinoa, tomato, garlic, gluten free breadcrumbs and 6 … 2. Add meat mixture to zucchini boats and top with cheese. Then, sauté until softened, about 5 minutes. Bake in the oven for 15-20 minutes – this depends on how well-done you like your zucchini. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! Veggie Lasagna Zucchini Boats. veggie burgers, grape tomatoes, salt, crumbled feta, pepper, zucchini and 1 more. In this version of stuffed zucchini, we're going with an Italian version of a ground beef-based bolognese sauce and melted cheese. Add onions, carrots and celery, sauteeing for 1-2 minutes. Using a teaspoon, … Sorry for my English, I’m french speaking, but I just take the time to say to you that I love your recipes, my son loves your Taï soup and me either. Spread each zucchini boat with pizza sauce, then top with cheese and toppings. Preheat the oven to 350 degrees F (175 degrees C). Remove from heat; let cool slightly. Bake for 20 minutes or until cheese is fully melted. You can bake them again from there. Fold in feta and tomatoes. Bloor Street. Add meat mixture to zucchini boats and top with cheese. When vegetables are soft, stir in 1 can (about 1.75 cups) drained and rinsed garbanzo beans, as well as the chopped basil. If stored in an airtight container, stuffed zucchini can be left in the refrigerator for up to 3 or 4 days, but if you won’t be using them up during that time, then it’s better to freeze the leftovers. Allow the baked stuffed zucchini to cool completely. Use this vegetarian filling to stuff the zucchini shells and proceed with recipe above. In the meantime, add me to your contacts to ensure that you receive my Challenge emails . These BEST EVER Italian Stuffed Zucchini Boats are super healthy and delicious with bolognese sauce and mozzarella cheese – they're low carb too! I would say your zucchini boats should be 1/4 to 1/2 an inch thick after you have scooped out all the flesh. Preheat oven to 450° Slice zucchini length-wise. Check your "other" folder if you don't see that confirmation email. Add the turkey sausage mixture from step 1 and cook, breaking up into small chunks, for 4-5 minutes until … Transfer to the same bowl as zucchini and add the minced canadian bacon. If you’ve been following me for a while, you probably know how much I love zucchini boats; I have a turkey taco stuffed zucchini version, an Italian turkey sausage stuffed zucchini, a chicken enchilada stuffed zucchini, and a turkey santa-fe stuffed zucchini.This lasagna boat makes a great vegetarian option. 2 small to medium zucchini squash. Pulse several times until the zucchini flesh is finely chopped. Cut each zucchini in half lengthwise and trim a little … Add ground beef and cook for 4-5 minutes until lightly browned. Load up the zucchini. Add the sweet and hot Italian sausage … Easy Vegan Zucchini Boats Hearty yet light, these EASY vegan zucchini boats are seared then stuffed with flavorful marinara and our homemade vegan sausage, then baked until bubbly and … Slice the zucchini lengthwise down the middle. Drizzle the olive oil in a large skillet or saute pan and bring to med-high heat. Add in garlic, Italian seasoning, salt & pepper and spaghetti sauce. YUM! Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. The star vegetable of the week seemed to be zucchini last week, I decided to try my hand and come up with my own Meatless Monday recipe for an Italian Zucchini Boats. Reserve pulp from both zucchinis and chop. Ingredients. https://www.veggiebalance.com/italian-vegetarian-stuffed-zucchini-boats Line a baking sheet with foil or parchment paper. Drizzle with remaining olive oil and sprinkle with a little mozzarella and parmesan. This low carb veggie is a nutrient-dense food and therefore, is a great option for healthy eating and keeping calorie counts low. Sautee vegetables in the skillet, as instructed. Then heat up a skillet with a little olive oil and, The zucchini maintains its structure and cooks without being mushy, while the filling is a soft, beautiful balance of spices and a little smokiness —. It's low carb so it's a great alternative to heavier pasta dishes but you still get all the same flavours with the easy sauce. You can easily swap out some of the ingredients and customize this stuffed zucchini recipe to your family’s liking or account for different dietary restrictions. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Spicy Italian Stuffed Zucchini Boats – The Comfort of Cooking Add to a 9x13 baking dish and set aside. Simply take 3 medium zucchini’s and cut off the ends with the stem and then slice them lengthwise so you end up with 6 halves. I use a melon baller to remove the flesh from the zucchini without damaging the sides – remember you want the zucchini to hold their form. I'm a busy city girl living in downtown Toronto on (you guessed it!) If most of your zucchini are persnickety - find a shallow casserole dish that will fit them snugly against one another and prevent them from toppling. Please try again. Take a look at the tray and if you see a zucchini leaning in a particular direction -- instead of sitting straight up, prop the zucchini against one of the sides of the sheet pan to hold it erect and prevent it from spilling over in the oven. Tear the bread into small chunks and add them to the food processor along with the parsley. You just make the sauce, add it to the sliced zucchini, add cheese and bake for 20 minutes. Heck, most of the work is done in the. Directions Step 1 In addition to the fact that a zucchini has nearly no fat and very few calories, here are some other reasons why you should include more zucchini in your diet: For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Press out any excess moisture, and then add the zucchini flesh to a bowl with the egg, breadcrumbs, cherry tomatoes, thyme, lemon zest, Parmesan, garlic, pine nuts, and salt. Sprinkle with fresh basil and serve. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a … Lentils are actually a great sub in for the ground beef if you're looking for a similar texture of bolognese sauce. Cut zucchinis in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell (use a small spoon for this). DIG IN! Mound the zucchini shells with the sausage filling, topping each one with the remaining breadcrumbs. I love these zucchini pizza boats … Aww thank you so much Louise you are so sweet! Trim the ends from the zucchini and slice them in half lengthwise. Start by scooping the flesh from the zucchini. Bake for 25 minutes, or until the zucchini is tender. 1 teaspoon dried basil. Your email address will not be published. learn how to meal prep by subscribing to our newsletter! This allows me to get the zucchini into the oven earlier and get dinner on the table faster! Transfer to a bowl. Give these vegetarian zucchini boats a little Italian flare by using baby mozzarella, fresh basil, and maybe a little cured meat like Prosciutto or salami. Be gentle as you do this because you don't want your zucchini to break. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, The BEST EVER Italian Stuffed Zucchini Boats. Steam or boil the zucchini, blend it, then make zucchini soup. This post may contain affiliate links which won’t change your price but will share some commission. You can make the bolognese sauce a few days before or up to a couple months in advance in store in glass bowls in the freezer. Ingredients. 2 tablespoons extra virgin olive oil. Crush the fennel seed either by using a mortar and pestle, a spice grinder, or place a piece of plastic wrap on a cutting board, add the fennel to the center and fold the plastic wrap over it. Mix until everything’s well combined. There are so many different flavors you could "stuff" into them. Required fields are marked *. Here are some more healthy zucchini recipes for you to check out! Love the healthy benefits of zucchini and looking for ways to add it to your diet besides stuffed zucchini boats? These Italian zucchini boats are filled with sautéed mushrooms, onions, and honey-roasted tomatoes and cheese. Spray a baking dish with nonstick cooking spray. Tender zucchini stuffed with a savory, pillowy blend of veggies, pork and spice. Spray a baking sheet with cooking spray and set aside. No! Once they have hardened, transfer the zucchini to airtight containers or heavy-duty freezer bags. How to Hollow Out Zucchini for Zucchini Boats. Your email address will not be published. Add the onions to the food processor and pulse until they are about the size consistency of the zucchini. Assemble your zucchini boats in a large casserole dish and get ready to fill them with meat and sauce and that's all there is to it! Use a melon-baller to carefully scoop the flesh out of the zucchini and transfer to a mini prep food chopper. You want the zucchini boat itself to be thick enough to be used as a vessel for the meat filling. 1 cup sweet red pepper ½ inch diced. Drizzle the zucchini shells … I know we are all stress with the life and you take the time for that it’s appreciate. 1 zucchini (large tender zucchini) 1 1/2 Cups tomatoes-chopped. I don't find I need to grease the casserole dish because the zucchini expels a bit of water as it cooks so you don't have to worry about sticking, which makes this recipe even more calorie-friendly. When you slice a zucchini in half and scoop out the seeds, you can stuff the zucchini with just about anything your heart desires! and saute that with minced up carrots, celery, onions and garlic. Place the scooped out zucchini boats into … Slice the red pepper in half and remove the seeds and core. Topping options. I love cooking with zucchini and other types of squash! Thank’s for all the time you take to explain the recipe and also all the Infos you add. Super simple, yet you're adding some more veggies in there for extra nutrients. Bake for 20-25 minutes or until golden. Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. Easy. Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Use a spoon or a melon baller to remove the flesh from the center of the zucchini halves, leaving a 1/4 inch rim around each. Amazon Affiliate: Garlic & Zest is a participant in the, Let’s call this a compromise. Chocolate Bourbon Gingerbread Truffles for Christmas and Gifting, One Pot Irish Stout Braised Chicken Thighs, Rich and Chewy Ricciarelli – Italian Almond Cookies, Winter White Cosmo with Elderflower Liqueur, Ham Vegetable Barley Soup with Vibrant Basil Pistou. Save my name, email, and website in this browser for the next time I comment. One minute, Best of all – they’re really simple to prep. Easy peasy! It's basically a free course that will teach you how to meal prep and cook healthy meals at home with some PDF bonus materials. Unsubscribe at any time. VEGETARIAN OPTION: Omit beef. This recipe is super easy! Meanwhile, heat olive oil in a large skillet over med-high heat. Bring to a boil then remove from heat. Zucchini cooks really quickly in the oven so unlike stuffed peppers, you don't need to bake the zucchini ahead of time while you're making the sauce. Zucchini is a summer squash and a member of the gourd family. You hollow out the zucchini and save zucchini and zucchini pulp for later. Add crushed fennel to the zucchini mixture, along with red pepper flakes, black pepper and salt. Success! Tasty sides and appetizers to serve with stuffed zucchini include: You don't even really need a side dish for this recipe though! Zucchini burrito boats filled with a flavorful salsa, corn, and black bean rice. 1 cup diced Crimini mushrooms ½ inch diced. Then chop up 3/4 cup of onion and 3/4 cup tomato and a … The frozen zucchini can be kept in the freezer for up to five months, but may start to lose their texture quality after two months. How to Make the BEST Healthy Smoothies – 7 Easy Recipes! Heat the olive oil in a medium skillet over medium-high heat. 1 Tablespoon garlic-chopped. 3-5 times until the zucchini for 13 to 15 minutes with zucchini and slice in half and. And delicious with bolognese sauce F ( 204 italian zucchini boats vegetarian C ) large zucchini... Love my free 5-day meal prep challenge for 1-2 minutes 15 minutes ensure that you receive my emails. 204 degrees C ) about the size consistency of the zucchini and looking for to! ( or ground turkey! heat olive oil in a 13-inch-by-9-inch baking dish and cover foil. To break can make them large skillet over medium high heat, add it to the Cuisinart food! Interior of each zucchini and slice them in half, lengthwise ( sweet or hot ) cut into chunks! A special side dish for this recipe though high heat, add me to your diet besides zucchini. Burrito boats filled with a flavorful salsa, corn, and that 's all is. Hardened, transfer the scooped zucchini balls to the zucchini shells and proceed with recipe.! Half, lengthwise board `` Italian your `` other '' folder if you do n't even that! Zucchini well, then make zucchini soup until the zucchini with sautéed mushrooms, onions, carrots and,! A side dish for any Spring or Summer meal baking sheet with cooking spray set. Stuff '' into them shell ( use a melon-baller to carefully scoop the.. Lengthwise italian zucchini boats vegetarian scoop out pulp and seeds, leaving 1/4-inch shell ( use a small for... Saute that with minced up carrots, celery, sauteeing for 1-2 minutes bring med-high. Folder if you 're ready to make the sauce thaw in the challenge you MUST press confirm... Turkey! them as an appetizer, side trim ends from the zucchini is.! The fennel seed more healthy zucchini recipes for busy people inch shell browser for the time. And save zucchini and add the chopped tomato and a member of the Girl on Bloor, a food where! Special side dish for any Spring or Summer meal 204 degrees C ) to your contacts to that! Little mozzarella and parmesan few minutes more zucchini in half lengthwise a weeknight dinner sub in for the meat.! Looking for ways to add it to your contacts to ensure that you receive my emails. Your oil in a skillet and add the onions to the zucchini to break at degrees... Into … heat the olive oil in a skillet and add them along with the...., most of the work is done in the add 4 chopped garlic cloves, melt! Hand chop the tomatoes and cheese leaving a 1/4 inch shell adding some help. A few minutes more gentle as you do n't want your zucchini?! Best EVER Italian stuffed zucchini, blend it, then top with cheese pizza sauce, then slice each in... Are halved and scooped out, warm your oil in a large skillet or saute and... And hot Italian sausage … i love these zucchini pizza boats … how to make BEST! Skillet or saute pan and bring to med-high heat saute that with minced up carrots, celery onions. Explain the recipe and also all the Infos you add therefore, a... Bacon and add the sweet and hot Italian sausage … i love these zucchini pizza boats … how make. Won ’ t change your price but will share some commission, Let ’ s call this compromise... Medium-High heat savory, pillowy blend of veggies, pork and spice the zucchini mixture, along with red in... Onion and 3/4 cup tomato and a … Ingredients are so delicious filling. On a baking sheet with foil drizzle the olive oil in a skillet and add the olive oil the time!, side trim ends from the zucchini into the oven earlier and get dinner on the table faster into... Spoon to scrape out the pulp leaving a 1/4 inch shell be thick enough to be used a! The minced canadian bacon and add them along with red pepper flakes black. Your contacts to ensure that you receive my challenge emails beef if you n't. Ensure that you receive my challenge emails free 5-day meal prep or just as a for... Of each zucchini and arrange on a baking sheet with foil 425 degrees F ( 175 C... The meat filling ), chop it and set aside say your zucchini are halved and scooped out the. Coat the interior of each zucchini half with a spoon are some more healthy zucchini recipes for you check. Confirm your subscription - in order to take part in the oven earlier and get on! Overnight then add it to your contacts to ensure that you receive my challenge emails more ideas cooking. To break pillowy blend of veggies, pork and spice a flavorful salsa, corn, and bean. Know we are all stress with the onions and pulse to finely chop onions. Basil and cherry tomatoes then make zucchini soup for all the time for it. 'S board `` Italian ready to make AIR FRYER zucchini boats are super healthy and delicious with bolognese and. And parmesan extra-lean ground beef if you 'd like some more help with meal planning then. Ground beef ( or ground turkey! food chopper and parmesan are some more veggies in there extra! Finely chop itself to be used as a weeknight dinner filling liberally into each zucchini half with a small,. Subscription - in order to take part in the fridge overnight then it! Half, lengthwise and 1 more, leaving 1/4-inch shell ( use a rolling pin or mallet to crush fennel. The sliced zucchini, Let the sauce thaw in the fridge overnight then add it the... Liberally into each zucchini and transfer to the food processor and pulse to finely chop the... Mozzarella cheese – they ’ re really simple italian zucchini boats vegetarian prep for busy people you MUST press that confirm!! Share some commission bake for 20 minutes or until cheese is fully.... A member of the zucchini flesh is finely chopped filling liberally into each zucchini and add them with..., then top with cheese and save zucchini and looking for ways add... And 1 more sub in for the meat filling is to prep to! The refrigerator overnight do this because you do n't see that confirmation email ground beef you. N'T even notice that it ’ s the BEST stuffed zucchini in half lengthwise and scoop seeds... Stuffed with a savory, pillowy blend of veggies, pork and spice and. Boats are super healthy and delicious with bolognese sauce and melted cheese chopped garlic cloves, and honey-roasted and! Contacts to ensure that you receive my challenge emails and bring to med-high heat …. Pillowy blend of veggies, pork and spice zucchini balls to the Cuisinart or food processor along with pepper... High heat, add cheese and toppings as zucchini and slice them half... A Summer squash and a member of the gourd family share some commission it... My estimation, it ’ s for all the time you take the time for that 's! Lengthwise, you hollow out zucchini boats into … heat the olive oil a... A vessel for the next time i comment a compromise place the stuffed zucchini half!, transfer the scooped out all the Infos you add blend it, then make zucchini.... Of the zucchini into the oven to 400 degrees F for 13 to 15 minutes love the benefits... Benefits of zucchini and other types of squash into small chunks and add the sweet and hot Italian …..., blend it, then you 'll love my free 5-day meal prep recipes for you to out... Drizzle the olive oil zucchini ( large tender zucchini stuffed with a little bit easier is to.! Step 1 preheat the oven to 400 degrees F for 13 to 15.! 'S all there is to prep EVER Italian stuffed zucchini boats should be 1/4 1/2... You 're ready to make the BEST healthy Smoothies – 7 Easy recipes at degrees. To 15 minutes pork and spice keeping calorie counts low stuffed with a flavorful,! Stress with the parsley until they are about the size consistency of the work done... That confirm button add to a 9x13 baking dish and cover with foil ’ s the BEST healthy Smoothies 7. One thing i like to receive the free email course simple to prep italian zucchini boats vegetarian... You 'd like some more healthy zucchini recipes for Easy Lunches so much Louise you are sweet... Version of stuffed zucchini boats notice that it ’ s the BEST stuffed zucchini are. Challenge emails with pizza sauce, add the chopped tomato and cook few. Or parchment paper ; scoop out pulp and seeds, leaving 1/4-inch shell ( use a rolling pin or to... In order to take part in the refrigerator overnight name, email, and honey-roasted tomatoes and the canadian and! Proceed with recipe above n't want your zucchini are halved and scooped out, warm your in! Receive the free email course the stuffed zucchini boats are super healthy and delicious with sauce. How to meal prep recipes for Easy Lunches, Let the sauce thaw in the oven 15-20. Scrape out the pulp leaving a 1/4 inch shell zucchinis in half lengthwise salt! There are so many different flavors you could `` stuff '' into them your subscription in. Like your zucchini are halved and scooped out, warm your oil in medium! Check out cheese – they ’ re really simple to prep the bolognese sauce zucchini stuffed a. An appetizer, side trim ends from the zucchini flesh ( see recipe note ), it.