¼ tsp ground coriander. Remove the dish from the oven and lay the fish fillets in the dish skin-side up. Thank you for linking to #CookBlogShare, Thanks Jacqui! Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. This is the global search area. The main fare being devoured by all with equal and very encouraging eagerness. How better to that sorted than with a healthy shot of 3 of Over5aday. The fish should be just opaque. Variations and Adaptations for this Mediterranean Sweet Potato Tray Bake… Grease an 8-cup capacity pie dish. They do indeed. If using frozen salmon fillets, make sure they are defrosted first. This is unbelievably easy – take a baking tray and drizzle a little Olive Oil on the base. Easy Oven Roasted Asparagus – As soon as asparagus season is here I tend to serve it with everything. New Potatoes (Baby Potatoes) – Any new potatoes will do here but if you can get your hands on gorgeously buttery Jersey Royals which are in season roughly between April and July, definitely do as they are mouth watering delicious. Potatoes coated evenly in the olive oil and sprinkled with dried thyme, salt and pepper ready to go in the oven. Heat oven to 200C/180C fan/gas 6. Love this one pan meal.Salmon in the Summer is one of my faves.As I type this I realise that I actually haven’t had any yet!!! Mar 22, 2020 - Fish just got even easier with this Mediterranean-inspired tray bake with salmon fillets. *This post contains affiliate links, which means that if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a penny more. I’m Jo and this blog is where I share lots of simple, family friendly recipes we enjoy eating and now you can easily recreate at home. Quick, easy and nutritious one-pan family dinner for any day of the week. Throw in all the other veg around the Salmon fillets. Boil, steam or microwave potatoes until almost tender. I’m a huge fan of simple, throw it together in one pan or tray & bake in the oven type dinners. 500 g chat potatoes, quartered. Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. It’s a perfect pairing for the salmon. It couldn’t be easier! 1 red onion, cut into wedges Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. Preheat the oven to 200ºC or gas mark 6. Put the chicken, peppers, red onion, courgettes and potatoes on a large baking Have you tried my Easy One-Pan Salmon & New Potatoes Bake? As it’s such a fantastic, versatile and all-year round fare you can customise it depending on the seasonal veggies available. Toss the potatoes in the oil, then transfer to a baking for more information and how to get in touch. I love salmon! Read More ➝. Rub the salmon fillets with oil and season well, then nestle them, skin-side-up, into the tin. It can be substituted with rosemary if you prefer or feel free to use a bit of both! Bake for 30 minutes. 1 small sweet potato. and is perfect for lunches, picnics, dinner and more. and I never met a potato I didn’t like! Perfect Greek Tzatziki – Few dollops over your salmon and potatoes and you will be in garlicky heaven! Save on the washing up with these one-tray wonders. * Percent Daily Values are based on a 2000 calorie diet. Preheat the oven to 200ºC/gas mark 6. The world really is your oyster with the sides for this tray bake. Easy Salmon & New Potatoes Tray Bake is a perfect family dinner without a fuss. 2 salmon fillets. Thyme (fresh or dried) – Perfect little seasoning for potatoes. I only recommend products I own or really like and which caught my attention. They are easy and involve minimum prep and effort on your part freeing up some precious time to catch up with your kids after school, partner after work or even take a minute or two for well deserved cup of tea. Add the potatoes to the courgettes and onion, then pour over the chopped tomatoes and scatter over the olives and half the basil. Season the salmon fillets and add to the tray of vegetables together with the asparagus and cook for a final 10-12 minutes, until the salmon is just cooked. Bake in the oven at 180 degrees Celsius for 25-30 minutes. Toss to combine the ingredients, then shake the tray so they are spread into one even layer. ? Hi! Preheat oven to 210 degrees celsius (410 F) and line an oven tray with baking paper. Whack them in the oven and dinner is done. Spring Onions – great as a flavourful garnish and to add a bit of colour. Thank you Mollie ? scrubbed, unpeeled, halved or quartered if large, (heaped) dried thyme or leaves taken off few sprigs of fresh thyme. And drizzle with the sauce. 33.9g protein, Don't have the ingredients or just fancy a change? x, Your email address will not be published. Ingredients. Once the tray bake is done, you’ll butter the sweet potatoes and then plate it all up! Halve or quarter bigger ones and leave the really small ones whole trying to keep them similar size so that they roast evenly. Roast Chicken with Wild Garlic Pesto & Shallots, Wild Garlic Pesto Baked Salmon with Gnocchi, Oven Baked Pork Chops with Carrots & Cheese Crust. If you want something simple, tasty and healthy for dinner then this gluten free salmon tray bake really does tick all the boxes. I’m a huge fan of salmon too and thankfully even the kids are pretty keen on it hence this dinner always gets their thumbs up. Top each pile of veg with a salmon fillet and fold the sides of the parchment paper together to form 4 parcels. « Strawberry Muffins with White Chocolate Drizzle. Drizzle each with half the olive oil, season and toss to coat. Roasted Brussels sprouts with Parmesan & Garlic – One of my favourite winter sides. Creamy Coleslaw – Creamy and crunchy, proper homemade coleslaw is irresistible! Scrub your potatoes but leave them unpeeled. 2 Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. 3. Great recipe for Mediterranean Salmon Tray Bake. 4. Method. I’m not sure why but salmon seems to win over many people who otherwise don’t like fish – especially kids! The leftovers would be delicious too either hot or cold so thanks for sharing with #CookOnceEatTwice x, Thanks Corina aren’t they just! Eb x, Thanks Eb! Baked Salmon Foil Packets. Salmon and Potato Tray Bake. Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Mar 21, 2020 - Explore madeline chilcott's board "salmon tray bake" on Pinterest. For a fish supper with a twist, try this saucy salmon dish. 150g baby vine tomatoes, halved. Update Notes: This post was originally published in July 2018 and updated in February 2020 with updated recipe card, useful info including serving suggestions and better layout improving user experience. Even easier with this Mediterranean-inspired tray bake really does tick all the boxes have very many on blog! Oven for 30-40minutes, until the potatoes in one tray as you prepare the sides for this Sweet... That ’ s such a fantastic, versatile and all-year round fare you can customise it depending on the up! Onions – great as a guideline only to 200ºC or gas mark 6 free to use bit. Potato, tomatoes, rosemary and balsamic vinegar, combine, and some salt and pepper, with... 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